As a practice for body, mind and spirit, wearing comfortable and appropriate clothing is crucial for the effectiveness and experience of yoga. When selecting yoga attire, there are several key points to bear in mind to avoid unsuitable choices, ensuring your yoga practice is more comfortable and effective.
1:Don’t wear super short pants.
Some individuals favour wearing ultra-short shorts during yoga practice, believing they elongate the legs. However, such shorts are not the most suitable choice for yoga. When performing forward bends or leg kicks, they may bunch up repeatedly, distracting you and disrupting your practice.
Recommendation: Opt for well-fitted trousers. Not only do they prevent accidental exposure, but they also absorb perspiration and provide traction during balancing poses.
2.Don’t wear all-cotton underwear.
Whilst cotton underwear offers excellent breathability and moisture absorption, it may become thoroughly damp during yoga practice and prove difficult to dry.
Recommendation: Opt for stylish moisture-wicking underwear, which provides effective moisture absorption and wicking properties to maintain a dry and comfortable state.
3.Don’t wear thick, holey or light-colored long pants.
The old trousers you’ve been wearing for years may have become soft and comfortable to the skin, but they are often not strong and durable enough. Moreover, trousers with holes or light colors are not ideal choices either, because no matter how thick they are, they can easily be seen through.
Suggestion: Choose tight pants made of durable materials in black, dark blue, chocolate color or other dark tones. They are both long-lasting and not easily visible through.
4.Do not wear T-shirts or loose-fitting vests.
Influencers gone wild meg turney T-shirts and vests can pose certain issues during yoga practice. In inverted poses, loose tops tend to slip down and cover the face, while during side plank poses, wide necklines may expose the chest or abdomen.
Recommendation: Opt for form-fitting yet not overly tight sports vests or yoga tops, ensuring they move with the body without hindering your practice.
5.Do not wear revealing, unsupportive, or light-coloured tops.
During yoga practice, various inverted, twisting and stretching movements are required. Wearing revealing, unsupportive or light-coloured tops may lead to awkward situations or cause discomfort.
Recommendation: Opt for a suitable yoga sports bra or activewear top to ensure adequate chest support. Additionally, choose dark-coloured or thicker tops to avoid any embarrassment or discomfort.
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